If talking therapies don’t appeal, or haven’t worked for you, you may wish to consider EMDR as a therapeutic method.

 

Specifically designed for adults navigating past traumas or confronting current challenges, EMDR is an evidence-based psychotherapy approach that facilitates the processing of distressing events, sometimes well remembered, sometimes not explicitly remembered at all.

 

Recognising that the brain, like the rest of our body, has a natural capacity to heal, EMDR utilises bilateral stimulation, such as guided eye movements, to engage the inherent healing mechanisms. Our experienced EMDR therapist at Elm Psychology is dedicated to providing a safe and supportive virtual space for you to explore and reprocess memories in an adaptive way.

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This collaborative process is tailored to address a range of mental health concerns, from anxiety and depression to the aftermath of traumatic experiences.

 

Elm Psychology prioritises confidentiality and empathy, ensuring a supportive environment for your mental health journey.

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Take the first step by contacting us today to learn more about our EMDR services and how we can support you to move forward.